If it is positive to exercise your body to keep it in shape,
why not the face?
The muscles of the face are not different to those of any other part of the body. If we want to have them in shape, facial yoga can help you. It is about doing a combination of simple exercises that stimulate and tone the facial muscles.
The key lies in mobilising the muscles of the face and neck, which increases circulation and oxygenation of the skin.
As benefits we can mention that this type of gymnastics helps skin suppleness, fights flaccidity and wrinkles, strengthens the muscles and favours circulation, producing a global improvement of the appearance of the face.
A study of Northwestern University, USA, confirmed that carrying out facial exercise regularly helps tone the muscles of the face. The study was performed on women between the ages of 40 and 65 who did a series of facial training for 20 weeks. The dermatologists who analysed the results with photographs taken before and after the study confirmed that the exercises helped to improve the appearance of the skin of the face, appearing more youthful .
This technique has become popular and is practised even by celebrities like Jennifer López, Gwyneth Paltrow, the Kardashians or even Megan Markle, who said so in an interview.
Revert time with Timexpert Rides
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To maximise the benefits of the #TimexpertRides products and treatments we propose you include in your daily routine a table of exercises to train your face, sooth your mind, and improve your levels of stress.
ENJOY YOUR “FACIAL YOGA TIME” MOMENT