According to the experts this day is known as the most depressing day of the year, and it coincides with the third Monday of January. Also Blue Monday comes full of all the post-Christmas pressure and all the new habits to adopt.
Without going into detail that to all of this is added the uncertainty we live at the moment, and about to reach one year with this Covid-19, makes it still be able to make us sadder.
So on our part we are going to give you some tips.
We have the solution for you to face this sad and unusual Blue Monday with the best attitude!
With just 5 tips:
1 - Visit an art exhibition that stimulates your senses
If in your community they are closed because of Covid-19 do it virtually, which also can take you to museums anywhere in the world.
But always with the mask on, well protected and keeping the safety distance. Don’t forget it!
Although another option, which by now we have learned, would be a video chat, laughter is sure to appear.
2 - Give your body a treat
Give yourself a treat. Make an appointment at your Aesthetics Centre and give yourself time to pamper and look after yourself. We assure you that you will come out radiant inside and outside .
3 - Practise sports
Doing exercise awakens the hormones responsible for well-being, so practising it helps us evade ourselves and feel much better. Go for a walk, ride a bike or go to the gym. You will feel great!
4 - Meet a good friend or a relative
A good friend you haven’t seen for a long time or a relative with whom to share an afternoon of good conversation and laughter is not only wonderful, but necessary and even therapeutical to get through the third Monday of the year .
5 - Have a glass of wine
Following the previous plan, maybe a couple of hours, are short for a couple of good friends you haven’t seen for ages. This is why the subject can go on with an evening in good company and even spontaneous dancing that will make you smile.
As now we are more limited when going out, both for lunch and even more for dinner, improvise a dinner at home following the measures implemented for each community or even organise a meeting online.
Laugh, dance, and don’t forget to put on red lipstick! (Your self-esteem will increase).