According to the experts this day is known as the most depressing day of the year, and it coincides with the third Monday of January. Also Blue Monday comes full of all the post-Christmas pressure and all the new habits to adopt.
If you want to get over it we have the solution for you to face this sad Blue Monday with the best attitude! Just 5 tips :
1 - Visit an art exhibition that stimulates your senses
The cultural offer is one of the best options where you can immerse yourself in other worlds, cultures, or experiences. In most cases it will be a different experience and no doubt a good plan for having a good time during Blue Monday.
2 - Give your body a treat
Give yourself a treat. Make an appointment at your Aesthetics Centre and give yourself time to pamper and look after yourself. We assure you that you will come out radiant inside and outside .
3 - Practise sports
Doing exercise awakens the hormones responsible for well-being, so practising it helps us evade ourselves and feel much better. Go for a walk, ride a bike or go to the gym. You will feel great!
4 - Meet a good friend or a relative
A good friend you haven’t seen for a long time or a relative with whom to share an afternoon of good conversation and laughter is not only wonderful, but necessary and even therapeutical to get through the third Monday of the year .
5 - Go out for dinner and dancing
Following the previous plan, maybe a couple of hours is not enough for a couple of good friends who have seen each other for ages, so it can extend with a night in good company and even some improvised dancing that will make you smile . Go out for dinner and paint your lips red! (your self-esteem will go up).