Si te has unido a la comunidad #GermaineFitClub habrás logrado tu objetivo o estarás en ello.

Stop, Breathe and Relax.

Se acerca el verano y el “destape”. Es momento de disfrutar de la brisa y del sol, de nosotras mismas. La operación cuerpazo consiste en sentirnos bien con nuestras curvas, con nuestro cuerpo, de aceptarnos y querernos nuestras imperfecciones, tal y como somos.

La Doctora Patricia Ricarte, Directora de Asesoría Técnica, nos resuelve 10 cuestiones clave que todas las mujeres se preguntan.

Did you know that Vitamin C applied directly on the skin is 8-10 times more powerful that taken orally?

#ChangeBeginsToday is the challenge that thousands of women around the world have joined to say goodbye to cellulite in just 5 weeks. After a year of success we leave you with some testimonies from different parts of the world

Make the shopping list and include these ingredients to prepare the sugar-free Ice Lollies of Yoghurt, Mango and Raspberries… Taking care of oneself cannot be easier with the recipes of Hinojo.co. Healthy, tasty and fun!

Or the fifth week we propose some original Wraps that will not leave you indifferent: the wrap? A kale leaf. And the filling? A selection of colourful ingredients marinated with a refreshing sauce

Prepare the freezer because for week 4 of the #ChangeBeginsToday challenge the bloggers from Hinojo.co propose a very cool recipe to welcome spring.

A colourful recipe full of nutrients with Asia as a reference. A fusion of flavours.